Begin with our 14-day trial and experience guided wellness without a long-term commitment.
14-day trial available — no long-term commitment required to begin.Easy, guided yoga sessions designed for your mind, body, and daily energy — no experience needed, just consistency.
Yoga for All is our foundational wellness program — built for anyone who wants to stay active, reduce stress, and build a healthier lifestyle, regardless of age, fitness level, or prior yoga experience.
These are live, virtual group sessions led by certified yoga trainers, focused on mental peace, physical flexibility, and overall well-being. Whether you're a busy professional, a homemaker, or a student, this is where your wellness journey begins.
Flexible options designed to help you build a consistent wellness routine.
Free upgrade path to ReHab Yoga if pain develops during your journey.
* All prices are exclusive of GST.
A balanced weekly routine covering strength, mobility, flexibility, relaxation and mindful movement.
| DAY | FOCUS | TIMING |
|---|---|---|
| Monday | Light Yoga |
Morning Batch 5:30 AM – 6:15 AM 6:30 AM – 7:15 AM 7:30 AM – 8:15 AM Evening Batch 5:30 PM – 6:15 PM 6:30 PM – 7:15 PM 7:30 PM – 8:15 PM |
| Tuesday | Upper Body & Core | |
| Wednesday | Mobility & Flexibility | |
| Thursday | Lower Body & Core | |
| Friday | Hip Opening / Lower Back Stress Relief | |
| Saturday | Posture Corrections & Laughter Therapy | |
| Sunday | Surya Namaskar, Laughing Yoga, Breathing Practice & Yoga Kriya |
Face Yoga, Zumba and Meditation can be scheduled as additional sessions alongside the weekly theme. Exact time-slots should be confirmed with your trainers before publishing.
Designed for everyday people at every stage of their wellness journey.
Anyone looking for an easy, guided start to yoga and wellness.
People wanting to manage everyday stress and improve their sleep and relaxation.
Individuals seeking better flexibility, posture, movement and daily energy.
Those looking to build healthy habits before pain or injury sets in.
A complete wellness experience designed to support your body and mind.
Guided by certified yoga trainers in live virtual sessions.
Breathing techniques designed for mental clarity and relaxation.
Natural toning and wellness practices for your face and neck.
High-energy dance fitness sessions for cardio, movement and fun.
Guided sessions to support mental clarity, calm and inner balance.
Choose from a 14-day trial to a 12-month commitment plan.
Practice alongside a like-minded group and stay motivated throughout your journey.
Explore our specialized ReHab Yoga program.